THIS IS MY RUNNING JOURNEY

I'm pleasantly surprised on how good I feel this morning. Yesterday, my quads were worked and I felt them most of the day, so much, that...

It feels like Spring is just around the corner. Yesterday, we sat outside in the sunshine and had lunch. When the weather heats up, most...

Feeling a high level of stoke this morning. It's been awhile since I ran back to back long runs. Yesterday was 12 miles and today was 8...

During this morning's long run, I decided to experiment with run/walk. I wanted to see what would happen if I mirrored the workout that I...

I honestly didn't think I'd DNF today. Not mad about it though, because it was still an awesome day, moving out in the beauty of the...

Not to be melodramatic, but so many of my long runs live or die depending on what I ate the night before. I'll admit that my body is very...

At the end of 2019, I vividly remember reflecting upon the year. It was a heavy travel year for me for work and in writing down my goals...

Today marks the end of a 3 week base building period. I've been following a 50M training plan from Krissy Moehl's book, Running Your...

There are a few running books that I keep coming back to. I've read all of these 3 times and I feel like I could still go back and read...

I've never had a good answer to the question of why I need to run ultra distances. Even some runners I know, who've run multiple...

I'm super grateful to have Annie in my life. She's got some really cool running goals and I'm honored to be a part of helping her one day...

If you're just starting running, it's worth spending some time strengthening your feet and ankles. When you're out on trails, every step...

When I started training at MAF back in July of 2020, I moved almost entirely from trails to road-running and running at the track. As you...

For me, it always feels great to get a stretch in when the muscles are warm. Way back in the day, I went to a workout class once a week,...

I just finished reading, "Breath" by James Nestor. It's a fascinating read. I want to thank my friend, Lee, for gifting me this book....

When I discovered running trails was a thing, that was when I truly fell in love with running. I used to exclusively run on trails. It's...

A silver lining of the pandemic was having time to experiment with more fermented foods. I know that I wasn't alone in this endeavor as...

We all deserve a sweet treat once in awhile, but it doesn't have to be bad for you. Here are my top 3 homemade treats that don't contain...